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The Growing Trend – As We Age

Finisher Walking Confidently

We all get older.  We all have to come face to face with the reality of aging.  My wife recently was blessed with being firmly planted into her 30’s, and I am rapidly approaching 40.  Our health must remain a priority as we age.

There is a trend among those that I follow for inspiration…they are getting older too.  Every day, I still receive their emails newsletters talking about training like a savage or training like a Spartan.  BUT there usually is a little more that is revealed in the text of their message.  For most of them, and as I continue to learn, the definition of what it means to train like a savage has changed.

As we age, we learn that there are two keys to training successfully –

  1. A Strong Mental Game
  2. Smarter Programming
    1. Training for a Goal

And that is the reality that we deal with.  As we age, it is our mental strength that is more important than ever.  We have kids, real jobs with real demands and any number of other things that will push us away from training.  It will push us towards complacency.  We have a culture that rewards and celebrates ease.  Jobs keep us indoors more and more often.

It is easy to stop challenging activities and harder and harder to start them.  We only see the mountain and believe the little voice that says…you don’t even know where to start when it comes to climbing.  So we stop or don’t even start.

We accept the lie that is our own inadequacy.

The little voice wins!

And so I challenge you to silence the little voice.  Just start and commit to starting every day.  Commit to pushing through the mental challenge that says it is easier to stay the same than it is to change. Commit daily and just commit for that one day.  Don’t promise to give up sugar for a month when one day is a big enough challenge.  Give it up – one day at a time.

You build muscle one rep at a time and will power one decision at a time.

And that points to the second challenge of getting older.  We cannot train like we used to.  We used to see something and say…that looks fun…let’s destroy ourselves.  300 burpees for time, followed by 20 rep max back squat – Let’s go.

And now we look at that and realize, there is no logic to that.  There is no benefit to our health and growth.  We accept and know that we must train smart so that we can continue to function for those that need us.  We have to train smarter and understand what the goals of our programming are.

It is why the role of your coach is critical.  They are not there to destroy you, they are there to build you into what you want to be.  Coaches are not demolition crews, we are construction workers and project managers.  We have to understand what our client’s goals and desires are and then, starting with the foundation, build it.

If we fail to do this, we can and will destroy all that they are doing to be mentally tough.  It is on both of us to create and build success.  I am willing to do my part, are you?

How Will You Succeed?

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In the last post, I shared about how “what-if” never enters the arena, so I hope you are taking the steps necessary to step into the arena and face some demons, slay some dragons, fight?

I hope that you are not staying out in the world of what-ifs that someday become might have been’s and eventually regrets.  If the only thing that is holding you back from taking on a new challenge is the ever-present scary question of:

How will I succeed?

Then let’s find an answer together.  I get it, we are a society that is built upon the idea that if we try something we have to be able to guarantee our own success.  If we are going to do something, we have to know deep down that we WILL be successful.   It’s why we start our to-do lists with items that we have already accomplished for the day.

  • Get Out of Bed
  • Drink Coffee
  • Feed Kids

They are there already.  We set ourselves up to succeed or, at least, have something on the list that we can cross off before we have really done anything.  I do not know what huge task is out there looming on the horizon for you, but I can bet with relative certainty that your definition of success is grand.  Your definition of success probably has huge dollar signs or changes to humanity…or maybe that is just me.  I can accept that.

But if you truly want to guarantee your success, you just have to keep caring, keep moving, keep pushing, and keep learning.  If you, as an individual, are no longer growing and learning, then you are failing.  Your business could be thriving, your deadlift could continue to get bigger and bigger, but are you really succeeding?  Do you even care anymore?

For me, that is where success comes from.  I will continue to write these posts, film my tips and tricks in business and the gym, function as a personal trainer, do it all until I just don’t care anymore.  If I ever get to the point where it doesn’t bother me that I only got one post up this week.  If I ever get to the point where I celebrate my clients failure to show up to train with me, I will shut down the site…close the garage and be done.  How do we guarantee success is

How do we guarantee success in our endeavors, we constantly care about them.  We invest in them.  We find fulfillment in the small steps, not solely based on the end target.  We find that success is the continual investment in the process to become something more.  Success is every moment you say “yes” to your dream and to caring about it.

And sometimes success is accepting the stepbacks and failures that come, but learning from them and coming back stronger.  It might mean a PR is missed or the business doors close for a little while, but we don’t stop.  The scale and BMI might go up, but we show up again the next day, ready to go!  We don’t stop.

Success is the journey…and we guarantee that success, but accepting the detours, making our own paths sometimes, accepting that we might be lost, not know where we are going, and all alone at times, but we keep going.

“What If” Never Entered the Arena

Today, I needed that extra little shot in the arm that we call motivation.  There was a video that had been passed along to me, so I went ahead and gave it a watch…If you are so inclined you can watch it here:

I hope you stuck around to read a little more…if not, I understand.  I was motivated after watching it.  As I watched it there was a single line that struck a chord with me:

What if never entered the arena

That phrase…”What if?” gets us nowhere.  It only leads to regrets.  It seldom leads us to a truth.  It leads to a lot of false beliefs about ourselves and who we could have been.

Entering the ring, succeeding or failing, reveals the truth.  Entering the ring and trying teaches us the sometimes harsh and often times rewarding reality about what exactly we are capable of.

The fight is the lesson.

Sometimes we win, sometimes we lose, but we always learn about who we are.  We learn about the pain we can endure, the challenges we can overcome and the areas that we must improve.

What if I go up in weight on the barbell?  Forget the what if…Go up in weight on the barbell!

What if I start a new business?  Forget that…start it!

What if I fail as a writer?  Fail as a writer, put yourself out there.  Someone, even in your failure, needs to hear what you have to say.  Someone needs to know that they are not the only one scared but enter the arena anyway.

Stop waiting for the perfect time.  If you have the dream, take a chance…risk failure, and stop being afraid of your own success!

So please, do me a favor…starting Monday…live a week with no what if’s.  Decide and commit!  No what if’s…succeed, fail…learn…grow!

I’m Batman…So What?!?!

In my house, my kids know that I love Batman.  They even call me Batman, my wife is Wonder Woman; one daughter is Super Girl, and the other is Batgirl.  We live it up.  We laugh and chase bad guys around the house.  We live our superhero lives.

What is your superhero identity?

Don’t be afraid to be a superhero.  Embrace it!

What’s wrong with it?

What’s wrong with your wife and kids wanting to see you that way?  Believing and knowing that you are going to do your best to protect them.

What’s wrong with your kids wanting to be superheroes?  Wanting to help others, and make the world a better place?

What’s wrong with being a family of superheroes?  Believing the best about each other and wanting to live life to the fullest.

Don’t be afraid of tapping into your inner superhero.  Once you accept that you have an inner strength that is more powerful than the doubters and the haters…you can find freedom.  Once you accept that there is a hero inside of you, then maybe you won’t be afraid to slowly let the world see that person, the real you!

Follow your passions and your dreams and find that inner strength to push beyond the challenges that we put on ourselves in the name of fitting in!  Forget fitting in, leaders don’t fit in!  They stand out..they set the standard and the others see something different in them.

So I ask you again…what’s your superhero identity?

You’re Never Too Out of Shape To Move!

Some call me a coach, some a trainer, some a fitness enthusiast, others just an all around good guy…well maybe not always that last one, but I try.

People will come by the garage gym and see the barbells, weights, box jumps, bike, rower, atlas stones and other tools, and I can immediately see it on their faces…this is scary!  They see a pull-up bar and some gymnastic rings and want to ask if those are for hanging my laundry on when it needs to dry.  There is this intimidation factor about seeing many of these things.

Maybe it’s the fact that most of the time that a company advertises fitness or fitness products, it looks as if the person using them is a Greek god or goddess.  The person using them looks like they don’t need them anymore.  They look as if they have become the perpetual after picture and the “before” picture has been wiped from the planet.

They are too afraid to even enter into a discussion on fitness and goals.  They are already scared and believe that they will never get there.

That is exactly why you need to talk to me (or any other coach for that matter).  Our job is not, despite the rumors, to kill you.  It is not our job to make you throw up and turn you into a pile of fitness hatred on the floor.

It is our job to get you from point A to point B…to C…etc.

And so I sit and wait for you to say it…”I need to get in shape before I start this…give me a month, 6 weeks, 6 months, a year.”

You are never too out of shape to move.

And that’s all you need to do in order to start.

Can you walk 20m?  Great…we are going to do just that for a week.  Maybe if you are feeling good, we will do it 3 times.

Can you walk 200m?  Good deal…let’s do that as well.

What about sitting in a chair and getting out of it?  We have a starting point.

The truth is that if you wait until you feel “fit enough” to start, you will not start.

The truth is that you need someone that believes in you…because right now, you just don’t know what the first step is.

You need someone who is not just a friend that will let you say, how about tomorrow…what you need is someone who says…I’m going to be there…you better show up to.

You are never too out of shape to take that first step…then we will worry about the second!

The Motivation to Change

I was doing ok.

I coached my 4 nights a week of classes.

I managed a gym.

I tucked my kids in at night.

Wash. Rinse. Repeat.

I walked away.

Why?

What motivates us to make changes in our lives?  What is “motivation”?

Motivation is the drive and belief that we can do better!

It is the notion that we have more to give, whether it is in something as simple as a workout or in life.  I love seeking out motivators.  I love going on a quest for people that aren’t afraid to get in your face and scream “You’re holding back!  Stop it!  You have more in you!”  And more importantly, they believe that whatever more you have to give benefits the world.

And so what motivated me, was that little voice that said you are being held back, you love it, but you can give more.

Give more to your wife.

Give more to your daughters.

Give more to your readers.

Give more to the world.

If you just let go…so I did.

It hurt and still hurts on days when I drive by the gym.  I think of it as MY gym, but it isn’t.  I did not own it, I managed it as best as I could for years.  I poured my heart and soul into running the classes I did.  I was the every-man coach.  No athletic background, but an eye for detail and a quest for knowledge and wanting to get better.  But at the end of the day, it still wasn’t mine, it was just a part of me.

It still motivates me to know that it is out there and think about the athletes there.  I love them…and they better know it!

But with the change, I was given the opportunity to give more to those I train as well.  I got smaller.  I train out of my garage with a simple philosophy…

One Athlete, One Goal, One Success

I have been able to truly focus on the different things that every athlete is looking for and wanting out of their training.  Want general health…I can do that.  Want to get bigger numbers on the lifts…got you covered too.  Just want to work on those Olympic lifts…Let’s get it.

So I am motivated by the dream of helping someone change in the ways that they want to.  I get to be the voice in their head that says “You can do more!  You have more in the tank!”

And that voice hopefully pushes them to make the hard decisions, knowing it will make them better, and able to give more!

yoda...there is no try

Year in Review – What’s Coming in 2016

I am a day or so late in getting this one out, but the extra day of reflection was good for me.  I took a little more time and spent it with some loved ones.  I took my daughter to a movie and spent most of the day reflecting on just what the past year was all about.

I will not call it a bad year, nor will I call it a good year.  I will leave it at being a learning year.  It was a year when I look back, it is easy to point out the hard moments and several moments I wish would have been different.  I find many moments that need to have their endings re-written, but then the lessons would have remained locked away with the pain.  Stories that end up perfectly, do not teach us the hard lessons and those had to be learned.

So as I look back on the past year, it is a year of stepd being taken so that I can become more and more the man that I want to be.  It was a year where decisions were made that allowed me to grow into the father, husband,friend, and coach that I want to be.

I attended a few too many funerals for those lost all of a sudden, but I learned how to open up my heart to those that were mourning.  I learned the power of a hug when it is needed and wanted.  I learned the value of laughter in mourning.  I learned what it means to sit in the silence of the ashes and just know that I want to be a part of the healing process.  In these moments of sudden loss, I witnessed true strength.  The kind that you cannot develop on a barbell, but only through the will to stick with someone when their life gets rough.

I walked away from some of my safe places in the hopes of learning more by living in some chaos.  I took that steps to try and live a larger purpose more committed to the ones I love, including myself.  I stepped out of some safety and put some burdens on the ground so that I can grow.  It will always be a bittersweet moment, but I know that I left my mark in those safe places and it is time for them and me to move on to new challenges and new adventures.

And through all the rough pathches, there has been growth.  There has been a growth of internal strength and will.  It has helped me to know that sometimes, it hurts, but you cannot stop and other times, you have to stop because the pain will just be too much to continue on.

And there have been gorious moments.  Moments where you know that you were put on this planet for this moment and to meet certain people.  There were days where I introduced people to my love of the barbell, the kettlebell and the odd object.  I attended several certifications that helped me to learn that it is ok to be different.  Just be you, do what you love and let the chips fall where they fall.  Do you!

I fell in love with the puzzle that is small business.  I rekindled my passion with writing and let those things come together and start to form something unique that is leading into the new year.  I am excited about the risks and challenges that are coming in the new year…what does the new year look like?

No idea, but my eyes, ears and heart are open for whatever is thrown my way!

Start with a Clean Slate…Goals in the New Year

I write something about goals every year.  Like most people, I see the start of the new year as one of those rare chances to have a clean slate.  That is to say, when the year ticks over to read 2016, I can safely say…

I haven’t messed up this year

And it’s not a lie.  It is not a false statement but rather a challenge to see how long I can maintain that status.  I have learned over the past year one big thing, and that is, that in order to have a strong and successful 2016, I need to prepare for it starting now.  I actually need to start cleaning the slate now.

So how are you going to get prepared for the changes that you want to make in the new year?

First and foremost, I recommend that you go out and buy a journal that is devoted specifically to your goals and the process you are taking to achieve them.  In fact, I recommend you buy a nice journal for this purpose, think of it as investing in your own success.

New journal = New Opportunities.

The second thing that I will recommend is to take a little time getting to know how you tick.  What motivates you, what leads you on a path to success and what doesn’t?  If you are someone like me, then you are going to need to figure out how to build accountability into your goals.  Based on the work of Gretchen Rubin, I am probably a pretty solid “Obliger”.  That simply means that I am more likely to succeed when someone else is counting on me.  I work best with deadlines and clear expectations. If you want to know more about her Four Tendencies, take the quiz or buy the book. (I bought the book on iTunes and listened to it.)

For example, knowing that I am an Obliger, I now post my workouts to my followers in the morning with a statement that I will post my results after I complete it.  I have created a system when I am accountable to them.  If I did not do this, I probably would not work out or I am more prone to allow someone else’s problem cause me to push back my workout.  You can get this same accountability simply by joining a gym with a friend and committing to meet there at the same time.

The biggest thing though is to start taking a little time to know what will most likely make you successful.  Once you know a little bit about how you tick and how you react in situations, you can move into the next phase of breaking the goals down.

I recommend that you take the time to break your goals down into short term, medium term and long term goals. It is a simple method to measure success and accept that changes and accept that success does not happen overnight.  That is a really good start to your goal writing process.  There are several more steps that I recommend, but I will save those until tomorrow.  For now…take the time to:

  • Buy a new Journal
  • Figure out how you tick (what do you need to make successful habits)
  • Write out your goals
  • Break them down into three categories (short-term, medium-term, long-term)

And if you need help…ask!

When Letting Go is Good…Business Basic

It has been a while since I wrote something that is 100% solely focused on running a business.  This tidbit of advice is like many things, powerful, simple but not easy.  It is my attempt to pull in the advice of several of my mentors, Zach Even-Esh, Seth Godin, Gary Vaynerchuk, and Bob Burg and John David Mann.  

This piece of advice is simple.

If you want to succeed you have to help people find the right product, even if it is not yours!

The first part of that is pretty straight forward.  And most people would stand up and say…I do that.  I help people find the right product.  Most people chase customers and try to find new and creative ways to get them into their doors.  But most of us tend to live in the delusion that our product is the best and that it meets the needs of all people.  That if we can “sell” them on us, then we are good to go.  We live in the world that a sale is a sale is a sale and we need lots of sales.  But do we really?

All of the people listed above will talk about things such as finding your niche, finding your tribe, building your brand and identity, and providing more value to your customers experience and they all fit together into a nice, neat package that includes being willing to direct your customer to someone else.

Why would anyone say no to a sale?

That is the ultimate question, right?  We all have bills to pay, employees to pay and lights to keep on.  Why in the world would I want to turn someone away?  The answer is that by simply selling to them, you are not selling your true product and they are not getting what they are looking for.  As Seth Godin would say, you are trying to pull someone from another tribe into yours.  This will not end well for you.

If you promise a product that does X, Y, and Z and cannot deliver, guess what your reviews will look like?  What do you think that customer is going to tell their friends about your product or services?  How many people will you lose because you tried to fit that square peg into your round hole?

And from the other angle?

Let’s say you direct that customer to a product that is exactly what they are looking for, how are you viewed?  If you asked that customer for a simple review, don’t you think that they would give you glowing praise because you cared?  What do you think happens when their friends ask them about your business?

Their response, hopefully, transitions from one of, “they told me they did this; but lied” to one of “they were honest with me that their product wasn’t the best for my needs, but cared enough to help me out.  They might be a good fit for you.”  You are still getting positive feedback in spite of not making a sale.  The image and perception of your business is one of caring and not one of making the sell at any cost.

It is hard, though.  It is hard to not get caught up in the quest to make the sell because we all see the looming bills and challenges, but I challenge you to make sure you are growing your tribe the right way.  I encourage you to be willing to say no and help people find the best product for their needs.  I encourage you not to change your standards in order to make a sell.

Care about the customer and sometimes, that means letting the sale go.

#WatchThis

I am a fan of the 7 Habits of Highly Effective People and goal setting.  I have recently been taking the time to teach the 7 Habits informally to some friends and am willing to do it to anyone that is interested in it.  One of the habits that they talk about is defining a personal mission statement.  As I was discussing this with my group, one of them put me on the spot and asked if I would share mine.

Out of a knee-jerk, quick-witted response, I said:

Watch This!

That was it.  Two words, but then I stepped back and realized that it was actually a fairly, short, sweet, honest and true statement.  For me, that is my personal mission statement for the upcoming year.  It will be simple and follow me around.  #WatchThis.

It is not a statement out of arrogance, but rather one that says, I am not afraid to put my life out there for others to see and ultimately to judge.  I am going to be me, and I am going to welcome people into my life and let them see it.

I am a person that responds to accountability to others and tends to put personal wants on a backburner, so I am creating accountability.  I am taking everyone on this journey and holding myself accountable to al of you.

Watch this means, that I am not going to hide who I am or be afraid to develop things that are 100% me.  I am not going to make someone else’s dream happen while mine sit on the back burner.  I am going to do both!  I am going to help others and myself.  It is time to take that step.

Write a book…#watchThis

Start a business…#watchThis

Complete the Spartan Trifecta…#watchThis

Get Stronger….#WatchThis

Eat Better…#WatchThis

Share my Struggles…#WatchThis

That journey is about to begin…all you have to do is sit back and #WatchThis