Yesterday I started a new training cycle. I am going to be hitting some bodyweight basics over the next 8 weeks. I will have a cycle built around getting better body control and better movement. I need to move fluidly without load and start adding in some more speed work.
My squat cycle was a success. I added 30 pounds to my 3 rep max and need to start taxing the CNS a little bit a focus on moving both well and fast. I will be adopting a weekly schedule that looks something like the following:
- Day 1: Bodyweight – Gymnastics
- Day 2: Metcon – Kettlebell work, light barbell + Bodyweight
- Day 3: Heavy Lift – Cannot abandon moving heavy things
- Day 4: Rest and Recover
- Day 5: Metcon – Kettlebell work, light barbell + Bodyweight
- Day 6: Bodyweight – Gymnastics
- Day 7: Rest
The other thing that I will do is listen to my body. So what does this have to do with Yoda? I hear you…it is May Fourth and everyone wants some knowledge bombs. So here we go:
We all know that Yoda has the famous line about trying. There is no try. That is true about our training and anything that we want to accomplish in life. It is true about getting better. There is no try. We either do it or we don’t.
We either believe in our success or we don’t. We either are going to work on our weaknesses or we are going to ignore them. We are either going to be a quality, well-rounded, athlete or we are just going to do what we want to do.
We are going to receive coaching or we won’t.
But bigger than all of that is whether or not we are going to believe in what we are capable of. When Yoda utters this line, Luke does not believe that he can accomplish something. He does not believe that he has the tools, knowledge and capability to accomplish the task presented to him. Stacking stones is one thing, but lifting his X-wing…that’s impossible.
One of the biggest diseases in the world today is that of self-doubt. We stop ourselves because we are afraid of our own success. As I have said before, it is not failure; we accept failure is a very real and viable option. And it is the acceptance of failure that keeps us from seeing our potential for greatness. We are not paralyzed by fear, but rather we don’t do because we are afraid of what success might look like.
Success is the unknown. Success leads to more questions. Failure leads to the same old thing we have always done. Failure, in many respects, is safe. Failure is moving stones with your mind, the same old party tricks. Success is knowing that you can lift the X-wing and it is no different. You must unlearn what you know and believe to be true.
Success for yourself in someone else’s business and success for yourself in your own business is as Yoda would say…no different…only different in your mind.
So what do you want to do or do not?